Health & Wellbeing

Kaye, an Environmental Health Officer from South Glasgow, was referred to Cram Osteopaths by a friend after a gym session ended rather differently than planned.

Have you ever found yourself struggling to switch off as you climb into bed?

Although our willingness to talk about stress at an intellectual level has improved in recent years, our readiness to speak openly about it as individuals continues to be impacted by the stigma around mental health.

Dreams have fascinated scientists, psychologists and philosophers since the beginning of time.

As summer approaches, many people are looking forward to a well-earned holiday. The enjoyment of spending time with family, exploring new places and taking a break from everyday routines is something most of us enjoy.

Retirement today looks very different from previous generations. For many people across Ayrshire and the west coast, life after 50 is filled with golf, gardening, coastal walks, travel and keeping up with family life.

When was the last time you played a game of rounders, built a LEGO structure, or even kicked a football aimlessly around the park purely to have some fun?

We all know we should eat better, drink more water, move our bodies, get to bed earlier.

“Giving up our favourite activities is just part of getting older”…said NOBODY over 60!

For those of us who like to get out in the fresh air and stretch our legs with a long walk, it’s hard to imagine there might be a better way to do it