From Gym Injury to a Pain-Free 50th Birthday
a targeted approach. real results.
When Back Pain Strikes Without Warning
Kaye, an Environmental Health Officer from South Glasgow, was referred to Cram Osteopaths by a friend after a gym session ended rather differently than planned. While performing an overhead press, she experienced sudden pain in her lower back which became significantly worse by the following morning.
The pain was centred across her lower back, particularly on the left side. She struggled to stand upright, found sitting extremely uncomfortable, and even simple tasks such as getting out of bed or in and out of the car became difficult. The symptoms were severe enough to keep her off work.
Kaye had experienced disc-related back pain in the past and had been successfully treated at Cram Osteopaths in 2023 by Joanna Cram. This latest episode was diagnosed by Alex Hawley, Osteopath, as an acute lumbar disc bulge.
A Targeted Treatment Plan
Following her assessment and hands-on osteopathic treatment with Alex, Kaye began a personalised programme of IDD Therapy (Intervertebral Differential Dynamics Therapy) with Jason Bruce, IDD Clinician. Her care also included tailored rehabilitation exercises and practical advice to help her recover safely while returning to normal activity. This combined approach provided Kaye with ongoing support throughout her treatment, helping her gradually rebuild confidence, strength and everyday mobility.
IDD Therapy is designed to gently reduce pressure within injured spinal discs, helping create the ideal environment for healing while improving movement and reducing pain.
Back to Living Life
Within just a few weeks, Kaye’s progress was remarkable. Her pain reduced from a severe acute episode to 0/10, allowing her to return to work, resume her usual exercise routine and get back to everyday life without restriction.
The highlight of her recovery was celebrating her 50th birthday completely pain free, able to enjoy the occasion without her back getting in the way.
Could We Help You Too?
If you’re struggling with persistent back pain, sciatica or a diagnosed disc injury, our team can help determine whether IDD Therapy is the right option for you.
